Introduction

Hi, my name is Danie Dharma, 29, from Singapore. I was once a skinny kid who was bullied throughout my teenage life. I discovered bodybuilding in 2001, and it turned my life around! I started off with the intent to transform my body, but turned competitive along the way. Today, I’m a 3-time National Bodybuilding Champion, and champion for 7 other competitions. Bodybuilding ROCKS!!

Singapore National Bodybuilding Championships 2015 – 80kg Category Champion

Before: 47kgs (Dec 2011)
After: Contest weight 74kgs (Jul 2013)
Ive been approached by many asking me how to go about bodybuilding, so I decided to start this blog. I have tried to make this comprehensive, and from a beginner’s perspective so that you can relate to it better. I will post articles for beginners pertaining to training, nutrition and supplements. Do take your time to read through them. I hope they will be useful in your pursuit of a better physique.

As for my credentials, I am certified by the International Fitness Professionals Association (IFPA) as a Master Personal Trainer and Nutrition Specialist. I also completed a Diploma in Sports Science in Dec 2011. For those seeking guidance on training and nutrition, you can contact me for personal training.

Also, You can buy supplements from me at reasonable prices. I can make good recommendations for supplements as well as help you with dieting. For inquiries, do contact me via Facebook (https://www.facebook.com/danie.dharma). Alternatively, you can email me at daniedharmabodybuilding@gmail.com.

Hope the information in this blog will be useful to your pursuit of a better physique.

Danie Dharma – Overcoming School Bullying (Marubadiyum Episode 4) (Part 1)

This was an interview about how I overcame school bullying by taking up bodybuilding, complete with interviews with my parents, wife and reenactments of some of the bullying I went through. It was aired on Vasantham Central back in 23 Jan 12.